Apps by Bramhand
Small, focused iPhone apps for recovery, sleep, fasting and nutrition — built on Apple Health, with your data staying on your device.
Rythm
Recovery & Strain
Know whether today is a day to push or a day to back off. Rythm reads your Apple Health data — HRV, resting heart rate, sleep and workouts — and turns it into a daily recovery score, a strain score, and a plain-English insight about what changed and why.
- Daily recovery, sleep, strain and stress scores
- Cardio fitness age and long-term trends
- A short daily insight explaining what moved your numbers
Subscription required
MacroFast
Calorie, Macro & Fasting Tracker
Your fast tracks itself. Log a meal and MacroFast works out your fasting window from it automatically — no timer to remember to start or stop. Scan a barcode or search an offline food database for calories and macros, and if you wear a CGM, see how what you ate and how long you fasted line up with your glucose.
- Automatic fasting window from your last logged meal, with live zone tracking
- Barcode scanning plus an offline USDA food database — calories, protein, carbs and fat
- Glucose tab reads your CGM data from Apple Health, alongside your meals and fasts
Free download · Premium subscription available
Fastoria
Intermittent Fasting Tracker
See what fasting actually does to your body. Start your fast and watch the ring fill — then open Insights to see your heart rate, HRV, blood glucose and weight graphed across the fast, pulled straight from Apple Health. Most fasting apps stop at the timer.
- Fasting Insights: heart rate, HRV, blood glucose and body weight through your fast
- Animated fasting timer with common presets (16:8, 18:6, OMAD)
- Calendar history and streaks — no account, no sign-up
Free download · Premium subscription available
MySleepMusic
Sleep timer for Apple Music
Fall asleep to your own Apple Music library. Set a timer, and MySleepMusic fades the volume down gently and stops playback — so the music doesn't play all night or cut off abruptly.
- Sleep timer with a gradual volume fade-out
- Plays your existing Apple Music library and playlists
- Dark, dimmed night interface; keeps playing in the background
Subscription required